Weigh In record (no journal entry) for 11 January 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1185 kcal
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Fat: 34.85g | Prot: 47.57g | Carbs: 174.74g.
Breakfast: Kinder Delice, Latte Scremato, Caffè Espresso. Lunch: Clementine, Conad Pecorino Sardo, Prosciutto Crudo, Pane Comune, Pane Comune, Zucca Gialla. Dinner: Kinder Delice, Latte Scremato, Corsini Briotoast. more...
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2044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Watching TV/Computer - 3 hours and 5 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 7 minutes, Reading - 1 hour, Sitting - 2 hours. more...
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Gaining 1.4 kg a Week
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