Weigh In record (no journal entry) for 10 January 2011
|
70.5 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
838 kcal
|
Fat: 18.62g | Prot: 42.12g | Carbs: 130.68g.
Breakfast: lean cuisine panini. Lunch: tortilla chips baked scoops, lean gourmet. Dinner: light vegetable soup. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|