Weigh In record (no journal entry) for 14 October 2013
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89.4 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1210 kcal
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Fat: 44.50g | Prot: 41.00g | Carbs: 164.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Fat Free Skim Milk with Vitamins A & D. Lunch: French Fries (Large), Hamburger. more...
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steady weight
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VLBenkert's Weight History
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