Weigh In record (no journal entry) for 10 January 2021
|
55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1623 kcal
|
Fat: 62.82g | Prot: 64.95g | Carbs: 213.62g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Zwarte Olijven, Komkommer (Geschild), Tomaten, Croque Monsieur. Dinner: Gekookte Broccoli (Vers), Tomatensoep, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Calve Pindakaas, Kaneel, Appel, Amandelen, Sinaasappelen, Carrefour Discount Rijstwafel, Boni Halfvolle Melk. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|