Weigh In record (no journal entry) for 11 January 2021
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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365 kcal
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Fat: 16.17g | Prot: 23.37g | Carbs: 30.72g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg White , Butter (Salted) , Toasted Bagel. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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