Weigh In record (no journal entry) for 11 January 2021
|
142.0 kg
Lost so far: 29.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1300 kcal
|
Fat: 18.86g | Prot: 102.72g | Carbs: 173.68g.
Breakfast: Orange Marmalade , Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables (Fat Not Added in Cooking), White Rice. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|