Weigh In record (no journal entry) for 11 January 2021
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81.2 kg
Lost so far: 10.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2124 kcal
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Fat: 93.51g | Prot: 124.45g | Carbs: 196.24g.
Breakfast: Café Gold Premier Descafeinado. Lunch: Leche Asada, Aceite Vegetal, Gourmet Carne Vegetal, Frutos Del Maipo Base para Cocinar Tomatican, Arroz Blanco, Oromaule Aceite de Oliva Extra Virgen, Dole Apio Medialuna, Genial Lechuga Escarola. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Carne Molida de Res (90% Magra / 10% de Grasa), San Remo Salsa de Tomate, Acelga Cocida, Fuchs Pan Multigrano, Papa Cocida. Snacks/Other: Las Mellizas Almendras Naturales, Biofood Pro 2.0 Protein Bar Toffee Coco. more...
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Losing 0.3 kg a Week
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Oromis01's Weight History
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