Weigh In record (no journal entry) for 11 January 2021
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122.5 kg
Lost so far: 5.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1682 kcal
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Fat: 55.10g | Prot: 90.47g | Carbs: 206.74g.
Breakfast: Milsa Biactiv Pur, Milsa Biactiv Pur, Gekochtes Ei, Erdbeermarmelade, Saint Albray Französischer Weichkäse, Grafschafter Balance Brot, Banane. Lunch: Dreistern Ragout Fin, Birnen, Tomaten, Handl Tyrol Bauernbraten Karree, Grafschafter Balance Brot. Dinner: Graupensuppe. Snacks/Other: Äpfel. more...
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Losing 0.3 kg a Week
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Zausel 65's Weight History
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