Weigh In record (no journal entry) for 11 January 2021
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1538 kcal
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Fat: 105.11g | Prot: 72.44g | Carbs: 90.36g.
Lunch: Kirkland Signature Trail Mix, Calavo Avocado, Blackberries, Newman's Own Light Italian Dressing, Feta Cheese, Diamond of California Chopped Walnuts, Hormel Original Pepperoni Slices, Mixed Salad Greens. Dinner: Olive Oil , Coleslaw, Trader Joe's Grilled Asparagus Spears, Kirkland Signature Tilapia Fillets. Snacks/Other: Bob's Red Mill Flaxseed Meal, Honey , Zoi Greek Yogurt Traditional Style Plain Yogurt, Virginia Diner Old Bay Seasoned Virginia Peanuts, Peanut Butter Cookie, Private Selection 85% Cacao Dark Chocolate . more...
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Losing 2.5 kg a Week
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trojan_n_phx's Weight History
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