Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1361 kcal
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Fat: 74.38g | Prot: 88.68g | Carbs: 88.18g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья Традиционные, Arla Сыр Натура Light. Lunch: Сало, Суп фасолевый. Snacks/Other: Творог 5%, Простоквашино Ряженка 4%, Пятерочка Яблоко Сезонное. more...
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steady weight
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snezanasneg's Weight History
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