Weigh In record (no journal entry) for 11 January 2021
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108.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1062 kcal
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Fat: 40.66g | Prot: 80.29g | Carbs: 93.93g.
Breakfast: Apples , Lowfat Fruit Variety Yoghurt. Lunch: Chicken Leg (Skin Eaten), Apples. Dinner: Knorr Black Pepper Sauce, Carrot Salad, Clover Feta Plain, Lettuce, Pork Fillet. more...
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Losing 4.0 kg a Week
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JeanyDee's Weight History
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