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😁
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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596 kcal
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Fat: 26.52g | Prot: 23.99g | Carbs: 70.01g.
Lunch: Kolbaso Salam Zakuska, Cabbage Salad or Coleslaw with Dressing, Fried Egg. Dinner: Nut Bread, Cucumber, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Apple, Tangerine. more...
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Losing 3.5 kg a Week
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hizemasandzhik's Weight History
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