Weigh In record (no journal entry) for 11 January 2021
|
69 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1488 kcal
|
Fat: 39.99g | Prot: 45.82g | Carbs: 260.47g.
Breakfast: Dulcor Mermelada de Damasco, Azúcar, Café, Lia Galletitas Mediatarde. Lunch: Aceite de Oliva, Cebolletas o Cebollas de Primavera, Espinacas, Wakas Pasta Multicereal con Chia. Dinner: Sprite Sprite , Dell'isola Pasta de Aceituna Verde, Pehuamar Maní Salado, Crutones, Repollo, Lechuga, Cumaná Sardinas en Aceite y Agua, Lucchetti Pan Rallado, Papa Cocida, Huevo. Snacks/Other: Naranjas, Peras, Banana. more...
|
Gaining 0.3 kg a Week
|
|
|