Weigh In record (no journal entry) for 11 January 2021
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93.0 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2021:
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2279 kcal
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Fat: 102.02g | Prot: 108.11g | Carbs: 235.54g.
Breakfast: Tre Stelle Traditional Ricotta, Tomatoes, Baby Spinach, Dempster's Ancient Grains Bread, Kirkland Signature Fully-Cooked Bacon, Coffee with Cream and Sugar, Margarine, Egg. Lunch: Dempster's Everything Bagel, 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Cucumber (with Peel), Mayonnaise, Alfalfa Seeds (Sprouted). Dinner: Crush Orange (Can), Scalloped Potato, Ham (Whole, Cured, Roasted) . Snacks/Other: Nestle Kit Kat (36g), Smartfood White Cheddar Popcorn. more...
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2415 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AprilWoff's Weight History
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