BogeymanEdm's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

105.8 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2340 kcal

Fat: 87.12g | Prot: 107.11g | Carbs: 284.81g. Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Freybe Hungarian Salami, Safeway French Bread. Dinner: English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk. more...

2732 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 11 Jan 21

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BogeymanEdm's Weight History