Weigh In record (no journal entry) for 11 January 2021
|
89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2156 kcal
|
Fat: 57.51g | Prot: 206.53g | Carbs: 216.06g.
Breakfast: Frisian Flag Purefarm Full Cream, Morin Selai Kacang, Quaker Instant Oatmeal, L-Men Platinum, Sunpride Pisang Single. Lunch: Broccoli , Nasi Putih, Fried Calamari. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: ALLMAX Isoflex, Diamond Susu UHT Rasa Cokelat, ALLMAX Isoflex, Boiled Sweetpotato (with Peel), ALLMAX Isoflex. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bagus Radhitya Kusuma's Weight History
|