Weigh In record (no journal entry) for 11 January 2021
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68 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1345 kcal
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Fat: 29.89g | Prot: 83.66g | Carbs: 194.06g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Hallulla, Quaker Avena Instantánea, Plátano, Tottus Leche Descremada. Lunch: Porotos con Mazamorra. Dinner: Guacamole, Marraqueta sin Miga, Ceviche de Pescado. Snacks/Other: Fruna Choco Crocante, Tottus Leche Descremada. more...
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2069 kcal
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Exercise:
acondicionamiento físico - 43 minutes, Ciclismo Callejero - 47 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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TavoNito_23's Weight History
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