Weigh In record (no journal entry) for 11 January 2021
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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831 kcal
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Fat: 31.94g | Prot: 46.42g | Carbs: 86.05g.
Breakfast: Frisian Flag Susu Low Fat, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Ubi Jalar (Manis), Frisian Flag Susu Low Fat, Telur Puyuh, Kubis, Telur Rebus. Snacks/Other: Telur Puyuh, Kurma, Dua Kelinci Sukro Oven. more...
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1421 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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itaa widia's Weight History
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