Weigh In record (no journal entry) for 11 January 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1844 kcal
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Fat: 73.91g | Prot: 73.35g | Carbs: 220.65g.
Breakfast: Yumurta, Ekşi Hamur Ekmek, Namet Hindi Füme, Ekici Süzme Peynir. Lunch: Yeşil Elma, Nut Master %100 Yer Fıstığı Ezmesi, Portakal, Lahana Sarması. Dinner: Bim Ekşi Mayalı Çeşit Ekmek, Tarhana Çorbası, Ekşili Köfte. Snacks/Other: Çiğ Köfte, Torku Miniki, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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Gaining 0.2 kg a Week
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Yelda Yaşar's Weight History
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