Weigh In record (no journal entry) for 11 January 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2242 kcal
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Fat: 63.98g | Prot: 84.01g | Carbs: 339.05g.
Breakfast: Café, Vigor Requeijão Light, Schar Torradas de Pão. Lunch: Maçãs Fuji, Kafta, Batata Doce Cozida, Farofa, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Peras, Abacaxi, Azeite de Oliva Extra-Virgem, Tomates, Batata Doce Cozida, Ovo Mal Cozido. Snacks/Other: Banana Nanica, Wickbold Pão de Forma Integral, Queijo Branco, Café com Leite Integral. more...
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Losing 0.2 kg a Week
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Osni Floriano's Weight History
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