Mariamint's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

100.1 kg Lost so far: 12.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1595 kcal

Fat: 71.47g | Prot: 69.47g | Carbs: 172.37g. Breakfast: Быстров Каша Овсяная с Лесными Ягодами и Молоком. Lunch: Вареное Яйцо, Макароны по Флотски. Dinner: Heinz Кетчуп Томатный, Край Каравай Хлеб Тостовый, Майонез, Куриные Грудки (Запеченые), Yami Yami Ролл Филадельфия . Snacks/Other: Конфета. more...

2649 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mariamint's Journal, 11 Jan 21

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Mariamint's Weight History