Weigh In record (no journal entry) for 11 January 2021
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78.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1767 kcal
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Fat: 140.87g | Prot: 92.27g | Carbs: 38.30g.
Breakfast: Blaubeeren, DM Bio Chiasamen, Alesto Kalifornische Walnusskerne, Berchtesgadener Land Quark Halbfettstufe 20%, Butter. Lunch: Tonoli Salat Dressing Kräuter Kalorienarm, Baby-Spinat, Alesto Paranüsse aus Südamerika, Gutfried Geflügel-Fleischwurst. Dinner: Edeka Bio Weißes Mandelmus, Keto Brot. more...
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Losing 1.4 kg a Week
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Mlungu 21's Weight History
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