Weigh In record (no journal entry) for 14 December 2020
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65.1 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1145 kcal
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Fat: 29.90g | Prot: 143.52g | Carbs: 70.26g.
Breakfast: Milbona Skyr Mirtillo. Lunch: Fiorentini Gallette di Grano Saraceno, Citterio Bresaola della Valtellina IGP, Il Gigante Mozzarella Light. Dinner: Carne di Petto di Tacchino, Carne e Pelle, Pam Panorama Riso Rosso Rapid, Milbona Skyr Pesca e Maracuja. Snacks/Other: Semi di Chia, Cetriolo (senza Buccia), Fage Total 0%, Nixe Tonno al Naturale, Esselunga Riso Nero Rapido. more...
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Losing 4.2 kg a Week
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iana.nobile's Weight History
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