Harsangeets2's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

85.7 kg Lost so far: 1.8 kg. Still to go: 76.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

626 kcal

Fat: 19.29g | Prot: 40.62g | Carbs: 73.99g. Breakfast: Tea with Milk and Sugar. Lunch: Indian. Dinner: Smoothie King High Protein Banana Smoothie (20 oz). Snacks/Other: Coffee with Milk, Golden Vegetable Pancakes. more...

3349 kcal

Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Harsangeets2's Journal, 11 Jan 21

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Harsangeets2's Weight History