Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Harsangeets2
Journal
11 Jan 21
Harsangeets2's Journal, 11 Jan 21
Harsangeets2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
85.7 kg
Lost so far:
1.8 kg
.
Still to go:
76.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
626 kcal
Fat: 19.29g | Prot: 40.62g | Carbs: 73.99g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Indian.
Dinner:
Smoothie King High Protein Banana Smoothie (20 oz).
Snacks/Other:
Coffee with Milk, Golden Vegetable Pancakes.
more...
3349 kcal
Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Harsangeets2's Weight History
View Complete History