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Really let myself go since March, work and gyms both being closed has made me pile the weight on! Time to do something about it!
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90.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1785 kcal
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Fat: 80.10g | Prot: 113.55g | Carbs: 145.83g.
Breakfast: The Protein Works Whey Protein 80, Morrisons British Whole Milk. Lunch: Quaker Oat So Simple Coconut Porridge, Asda Whole Milk. Dinner: Chicken Breast, Sharwood's Poppadoms, Asda Chosen By You Micro Rice Pilau, Sharwood's Butter Chicken. Snacks/Other: McVitie's Toasting Waffles, Milkybar Milkybar, Walkers Wotsits Sizzling Steak. more...
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 Comments
you're at the right place! you've got this, good luck! 🙃
11 Jan 21 by member: cetogenevieve
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good luck, lots of support here to help you😉
11 Jan 21 by member: amcq1982
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Craig Farrington's Weight History
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