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Wünsche euch allen einen schönen Wochenanfang, bleibt gesund 🙋♀️
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52 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1685 kcal
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Fat: 72.64g | Prot: 53.43g | Carbs: 199.66g.
Breakfast: Bäckerkrönung Weizenbrötchen, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Lidl Berliner, Wagner Steinofen Pizza Salami. Dinner: Frischkäse, Mischkornbrot, Mandarine. more...
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1876 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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