Weigh In record (no journal entry) for 11 January 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2935 kcal
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Fat: 60.59g | Prot: 160.26g | Carbs: 474.76g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Chef Boyardee Mini Ravioli. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Skittles Original, Skittles Original, Quest Protein Bar (Chocolate Peanut Butter). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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