Weigh In record (no journal entry) for 11 January 2021
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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591 kcal
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Fat: 28.16g | Prot: 27.98g | Carbs: 53.50g.
Breakfast: Бабаевский Шоколад Горький. Lunch: Maggi Горячая Кружка Куриная с Сухариками. Dinner: Heinz Кетчуп Томатный, Бургер Кинг Наггетсы. more...
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Gaining 0.1 kg a Week
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