Weigh In record (no journal entry) for 11 January 2021
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53.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1342 kcal
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Fat: 47.34g | Prot: 67.22g | Carbs: 160.65g.
Breakfast: Хлеб Черный, Жареное Яйцо, Капучино. Lunch: Хлеб Черный, Тефтели с Рисом. Dinner: Майонез, 5 Морей Сайра Тихоокеанская Натуральная, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Простые Гренки, Чай с Сахаром. more...
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1243 kcal
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Exercise:
Resting - 3 hours, Cleaning - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Bathing - 1 hour, Apple Health - 14 hours, Walking (moderate) - 5/kph - 1 hour, Ironing - 2 hours. more...
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Losing 0.7 kg a Week
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