Weigh In record (no journal entry) for 11 January 2021
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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939 kcal
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Fat: 49.30g | Prot: 37.24g | Carbs: 83.09g.
Breakfast: Aldi Eiweißbrot (35g), Arla Kaergarden Gesalzen, Bresso Kräuter der Provence. Dinner: Beste Ernte Gemüsemischung mit Romanesco. Snacks/Other: Choco Bistro Schoko Butterkeks, Erdbeeren, Milbona H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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