Weigh In record (no journal entry) for 11 January 2021
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1660 kcal
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Fat: 53.34g | Prot: 102.41g | Carbs: 185.91g.
Breakfast: Vitarella Cream Cracker Água e Sal, Jussara Leite Desnatado, Carne de Vaca Moída (90% Magro / 10% Gordo), Café, Amêndoas, Tirolez Requeijão Cremoso Light. Lunch: Purê de Batata, Banana Nanica, Ceifeiro Semente de Chia, Tomates, Peito de Frango, Camil Lentilha Pronta, Arroz Branco (Cozido), Spoleto Cenoura. Dinner: Purê de Batata, Azeitonas, Spoleto Cenoura, Tomates, Beterraba Cozida, Ovo Cozido. Snacks/Other: Homemade Mel, Ceifeiro Semente de Chia, Frutap Leite Fermentado. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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