Weigh In record (no journal entry) for 14 October 2013
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117.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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967 kcal
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Fat: 25.17g | Prot: 49.90g | Carbs: 154.86g.
Breakfast: Nectarines, Cappuccino. Lunch: John West Tuna with Lime & Black Pepper, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Arnold 100% Whole Grain Sandwich Thins, Chicken Soup (Canned). Snacks/Other: Cappuccino, Pears. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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