Weigh In record (no journal entry) for 11 January 2021
|
127.3 kg
Lost so far: 17.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1590 kcal
|
Fat: 46.32g | Prot: 49.11g | Carbs: 247.12g.
Lunch: Mela, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Barilla Spaghetti N.5. Dinner: Mela, Olio Extra Vergine di Oliva, Calamari, Piselli (Surgelati), Pane Bianco. Snacks/Other: Nocciole, Mela, Eurospin Yogurt Intero alla Frutta, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pizzartifex's Weight History
|