Weigh In record (no journal entry) for 14 October 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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568 kcal
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Fat: 12.33g | Prot: 17.35g | Carbs: 105.60g.
Breakfast: Сахар, Чай, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Сыворотка, Апельсин, Зеленое Яблоко, Семена Льна, Верес Сладкий Перец, Помидоры. Dinner: Груши, Сухари, Valio Сыр Oltermanni 17%, Арбуз. more...
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2010 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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steady weight
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Svetababiy's Weight History
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