Weigh In record (no journal entry) for 11 January 2021
|
125.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1217 kcal
|
Fat: 77.27g | Prot: 64.38g | Carbs: 67.10g.
Lunch: Lacta Chocolate Intense Menta 60%, Vapza Carne Seca, Perdigão Linguiça, Feijão Preto Cozido, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Alface, Zaeli Azeitona sem Caroço, Cenouras, Tomates Cereja. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Snacks/Other: Ovo Cozido, Danubio Cream Cheese Aerado Tradicional, Peito de Frango, Panco Pão Integral Aveia. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akirabds's Weight History
|