Weigh In record (no journal entry) for 11 January 2021
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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928 kcal
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Fat: 49.84g | Prot: 26.49g | Carbs: 95.78g.
Breakfast: Köfte, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Ketçap, Namet Hindi Füme, Mısır Ekmeği (Ev Tarifi). Dinner: Nar Ekşisi, Mısır Ekmeği (Ev Tarifi), Patates Yemeği. Snacks/Other: Eti Browni Mousse. more...
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Losing 0.4 kg a Week
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ilaydademir00's Weight History
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