Weigh In record (no journal entry) for 11 January 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1082 kcal
|
Fat: 43.06g | Prot: 15.14g | Carbs: 88.83g.
Breakfast: Milbona Haferdrink, Crunchy Müsli Selbstgemacht. Lunch: Zwiebeln, Tomaten, Gekochte Grüne Bohnen (Frischware), Rapsöl. Dinner: Tomaten, Gekochte Grüne Bohnen (Frischware), Rapsöl, Zwiebeln. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Apfel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dainty89's Weight History
|