Weigh In record (no journal entry) for 11 January 2021
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96.7 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1747 kcal
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Fat: 142.85g | Prot: 88.46g | Carbs: 33.06g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Lunch: Chewing Gum (Sugared), Simple Truth Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Green Giant Hass Avocado, Atkins Frozen Chicken Margherita. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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