Weigh In record (no journal entry) for 11 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3366 kcal
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Fat: 52.73g | Prot: 314.03g | Carbs: 396.34g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrustfilet. Dinner: Kemper Schinken Hauchzart, mit Pfeffer, K-Classic Frischkäsezubereitung Light Kräuter, A Joghurt 0,1%, Aldi A Cornflakes, Aldi A Schoko Balls, A Schoko und Keks. Snacks/Other: Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl. more...
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Losing 4.9 kg a Week
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-Alex L.-'s Weight History
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