Weigh In record (no journal entry) for 11 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2113 kcal
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Fat: 58.71g | Prot: 185.88g | Carbs: 210.80g.
Breakfast: Jasmine Granola Integral, Growth Supplements Whey Protein Isolado Chocolate, Great Value Tapioca, Pasta de Amendoim, Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Macarrão Fresco (Cozido). Dinner: Kobber Granola de Cereais, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Da Terrinha Tapioca, Clara de Ovo, Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Ovo (Inteiro), Coco. more...
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3250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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