Weigh In record (no journal entry) for 11 January 2021
|
87 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1171 kcal
|
Fat: 27.44g | Prot: 70.44g | Carbs: 169.72g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Yoki Tapioca. Lunch: Macarrão Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface de Folha Verde, Salada de Alface com Vegetais Variados, Feijão de Corda. Dinner: Sopa de Legumes com Carne. Snacks/Other: Melão, Banana, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosemaria Silva's Weight History
|