Weigh In record (no journal entry) for 10 January 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2185 kcal
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Fat: 64.63g | Prot: 170.37g | Carbs: 211.72g.
Lunch: Pullman Pão de Milho , Growth Supplements Whey Protein Isolado - Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Isolado Chocolate, Coco, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Pão Francês, Pão de Batata. more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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