Weigh In record (no journal entry) for 11 January 2021
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1867 kcal
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Fat: 59.23g | Prot: 82.95g | Carbs: 244.70g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Baunilha. Lunch: Seletti Molho Chimichurri, Curcuma, Seara Lasanha de Frango. Dinner: Nestlé Kit Kat Limão , Wickbold Pão de Hambúrguer Australiano, La Violetera Azeitonas Verdes, Itambé Requeijão Cremoso, Globo Biscoito de Polvilho. Snacks/Other: Panco Rosquinha de Leite, Itambé Leite Fermentado com Lactobacilos Vivos. more...
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steady weight
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joseggjunior's Weight History
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