Weigh In record (no journal entry) for 14 October 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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665 kcal
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Fat: 16.11g | Prot: 38.69g | Carbs: 87.42g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Options Belgian Choc Hot Chocolate, McVitie's Ginger Nuts. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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