Weigh In record (no journal entry) for 11 January 2021
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78 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1137 kcal
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Fat: 44.75g | Prot: 72.63g | Carbs: 114.89g.
Breakfast: Palta, Ideal Pan Pita Blanco, Café con Leche Descremada. Lunch: Cerezas Dulces, Tomates, Budín de Zapallo Italiano, Hamburguesa Casera. Dinner: Santa Rosa Queso de Cabra Ciboulette, Santa Rosa Queso Crema para Untar, Marraqueta sin Miga. Snacks/Other: Durazno, Danone Yogurt Light Natural Endulzado. more...
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steady weight
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mefoltrufia's Weight History
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