Weigh In record (no journal entry) for 14 October 2013
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1284 kcal
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Fat: 40.34g | Prot: 33.16g | Carbs: 184.59g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Dulano Delikatess Hähnchenbrust, Knorr Salatkrönung Würzige Gartenkräuter, Junge Frühlingszwiebeln, Grüne Paprika, Tomaten, Gurke (mit Schale), Lidl Salatherzen. Dinner: Bergader Almkäse Herzhaft, Kraft Miracle Whip Balance, Tomaten, Mehrkornbrot. Snacks/Other: Merlot, Haribo Colorado, Tee, Ja! Würfelzucker, Heißer Kakao, Kohlrabi, Ja! Würfelzucker, Tee, Dan Cake Dan Cake Mikro Citronmane, Fin Carré Alpen-Vollmilch, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. more...
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1668 kcal
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Exercise:
Desk Work - 1 hour and 55 minutes, Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 7 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Pinguin1512's Weight History
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