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Yeah! Keep up the no carbs. It seems to be working. Add exercise this week.
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1885 kcal
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Fat: 153.49g | Prot: 108.74g | Carbs: 18.82g.
Breakfast: Coffee, Large Grade A Eggs (Hard Boiled), Microwave Ready Bacon Original. Lunch: egg salad, Chicken or Turkey Salad with Egg. Dinner: Blue & Roquefort Cheese Salad Dressing, Reduced Sodium Soy Sauce, Italian Cherry Tomatoes, Ribeye (12 oz). Snacks/Other: Cheese Sticks, coffee, Extra Fancy Mixed Nuts. more...
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2318 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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Losing 9.8 kg a Week
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Sassy202's Weight History
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