Weigh In record (no journal entry) for 11 January 2021
|
81.8 kg
Lost so far: 4.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1351 kcal
|
Fat: 81.03g | Prot: 66.87g | Carbs: 86.43g.
Lunch: Galette, Aldi Serano Schinken, Landfein Kräuterquark Leicht, Mestemacher Unser Pures. Dinner: Mayonnaise, Gekochter Rosenkohl, Aldi Nord Lachsforelle. Snacks/Other: Galette des roi, Ferrero Rocher, Calvé Pindakaas, Grashoff Chocolat, Mestemacher Unser Pures. more...
|
|
2483 kcal
|
Exercise:
Speedbike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anandi72's Weight History
|