Weigh In record (no journal entry) for 11 January 2021
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82.9 kg
Lost so far: 7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1445 kcal
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Fat: 66.18g | Prot: 112.19g | Carbs: 97.35g.
Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ayran, Kühne Karışık Turşu, Nohutlu Pilav, Tavuk Pirzola. more...
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Losing 1.0 kg a Week
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kilolarıyla.kanlıbıçaklı's Weight History
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