Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beccaboo21
Journal
11 Jan 21
beccaboo21's Journal, 11 Jan 21
beccaboo21's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
75.3 kg
Lost so far:
2.8 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1327 kcal
Fat: 57.61g | Prot: 70.59g | Carbs: 128.17g.
Breakfast:
Sainsbury's Fruit & Nut Mix, Tesco Milk Chocolate Coins, Alpro Oat Unsweetened Milk, Sainsbury's Express Porridge Apple & Cinnamon.
Lunch:
Lettuce Salad with Assorted Vegetables, Sainsbury's Potato Salad, Higgidy Balsamic Onion & Mature Cheddar Quiche.
Dinner:
Aldi White Bloomer, Vegetarian Stew .
more...
2072 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beccaboo21's Weight History
View Complete History